Description :
Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full hot yoga class.
| 1 | Heating Up | 18:31 | Voir | ||
| 2 | Ignite the Body | 21:15 | Voir | ||
| 3 | Simmer Down | 20:02 | Voir | ||
| 4 | Triangle Pose | 01:39 | Voir | ||
| 5 | Twisting Lunge | 02:00 | Voir | ||
| 6 | Chaturanga | 02:10 | Voir | ||
| 7 | Float Forward | 03:01 | Voir |
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